What’s the Secret Behind Jung HaeIn’s Muscular Arms?

Actor Jung HaeIn introduced a low-calorie rice bowl recipe featuring cabbage and pork belly on the Shin DongYup’s YouTube channel ‘zzanbro’. The dish involves grilling thinly sliced pork belly and seasoning it with oyster sauce, soy sauce, oligo syrup, and minced garlic before adding chopped cabbage and stir-frying everything to serve over rice.

Jung HaeIn mentioned, “I stumbled upon this recipe online and decided to try it. It’s a healthy and delicious option that keeps you full without a lot of calories.”

While watching Jung HaeIn cook, Shin DongYup commented on his muscular arms, noting, “Unlike his face, the veins are really prominent. It’s almost unrealistic.” To this, Jung HaeIn replied, “I’ve been doing bodyweight exercises at home because of my filming schedule. I need to work out at home to maintain my muscle mass.”

What Are the Benefits of Cabbage?

The main ingredients of Jung HaeIn’s cabbage and pork belly rice bowl are cabbage and thinly sliced pork belly. This dish not only provides protein from the pork but also offers dietary fiber and various antioxidants from the cabbage. As Jung HaeIn pointed out, it is low in calories while still being filling, making it beneficial for weight loss.

Cabbage contains only 20 calories per 100 grams, making it a guilt-free option for those looking to lose weight. It is rich in dietary fiber, which helps to maintain a feeling of fullness for a longer time. This fiber is not absorbed by the body but remains until it is excreted, contributing to a prolonged sense of satiety and supporting gut health.

Additionally, cabbage is beneficial for preventing skin aging. Its high carotenoid content acts as an antioxidant, helping to prevent skin cell aging and promote the regeneration of epithelial cells. Cabbage also contains indole-3-carbinol, a compound that may reduce the risk of breast and cervical cancers by inhibiting abnormal cell proliferation.

Wrist Curl: This exercise involves using dumbbells or a barbell to perform curls with the wrist. Sit on a bench or chair, resting your forearms on your knees while holding the weights with your palms facing up. Slowly lift the weights using only your wrists and then lower them back down, keeping your forearms still. This movement effectively targets the muscles in the forearm.

Plate Pinch Curl: For this exercise, you hold weight plates with your fingers. Stand straight and pinch two weight plates together, keeping your arms close to your body. Hold this position for a set amount of time to build forearm strength.

Hammer Curl: In this exercise, you hold dumbbells in each hand with your palms facing each other. Keeping your elbows fixed, lift the dumbbells and then slowly return to the starting position. This movement not only works the forearms but also targets the biceps.