Son Dambi, breakfast menu revealed…the effect of peanut butter on apples?
[Celeb Health] Singer and actress Son Dam Bi reveals her breakfast regimen
Recently, Son Dam Bi shared a photo of her breakfast on social media with the caption “Good morning.” In the photo, she is enjoying apple slices with peanut butter. Fans responded with comments like, “Apple with peanut butter is delicious” and “Eat well and stay healthy.” It was previously reported that Son Dam Bi had gained 7 kg due to IVF treatments.
Eating Apples in the Morning is A Healthy Choice
Eating apples in the morning is considered very healthy. It is said that an apple in the morning is like "golden apples" because it benefits the body in many ways. Eating an apple on an empty stomach can stimulate the digestive system, making bowel movements easier. Apples are high in dietary fiber, which promotes digestion and helps remove harmful substances from the body. They also help prevent overeating and can aid in weight loss. According to research from Penn State University, people who eat apples consume about 15% fewer calories.
Health Benefits of Apples
Apples can lower blood pressure and reduce the risk of heart disease and stroke. A joint study from the U.S. and the U.K. analyzed 157 clinical trials and 15 studies. It found that eating an apple a day helps reduce the risk of heart disease and stroke due to a compound called Flavan-3-ol. Apples also contain Quercetin, which helps prevent skin aging and benefits skin health.
Things to consider when choosing peanut butter
Adding peanut butter to apples can enhance the nutritional benefits. According to the Food and Drug Administration’s nutritional database, one tablespoon (15g) of peanut butter contains 1.4g of sugar, 3.8g of protein, and 5.8g of unsaturated fats. It is also rich in Vitamin E, magnesium, and potassium. However, be cautious of the calorie content—one tablespoon has about 98 kcal. Eating one or two tablespoons is usually sufficient. Check the ingredient list to ensure the peanut butter is high in peanuts and low in sugar. Some peanut butters have added sugar and salt to improve flavor, so reading the nutrition label is important.