Han JiMin Reveals Why She Eats ‘This Food’ at Night
[Celeb Health] Actress Han JiMin’s Struggle with Her Thin Face
Recently, she appeared on SBS's "Whenever I have time" and opened up about her concerns. She explained, "I didn't used to have this problem, but recently, whenever I get tired, the fat in my face tends to disappear." Han JiMin also mentioned that she ate a late-night snack before filming for the show, saying, "That's why my face is a bit puffed up today." Let's look into the effects of eating late-night snacks to puff up the face, as Han JiMin does.
Why Does Facial Fat Decrease as We Age
First of all, many people are troubled by their sunken face as they age. In their youth, their faces are round and firm, but as time passes, the fat, muscles, and ligaments in the face shrink. The face loses fat more easily than other body parts, such as the abdomen and chest, because the beta receptors that help break down fat are more numerous in the face, and the fat particles themselves are smaller. While losing facial fat is a natural part of aging, it can lead to concerns, such as sagging and a lack of definition in the face.
Now, what happens when you eat a late-night snack to puff up your face like Han JiMin? Most foods eaten for swelling tend to be salty. When the sodium concentration in the body increases, it can cause the face to appear puffier. Sodium draws water from inside cells due to osmosis, leading to fluid retention and swelling. However, this is only a temporary effect. If the habit of eating late-night snacks continues, it can lead to swelling not only in the face but also in the hands and feet, which may have negative health impacts.
Excessive Sodium and Late-Night Snacking Can Lead to Obesity
Excessive sodium intake is a major factor in raising blood pressure and can also contribute to obesity. Sodium speeds up the movement of food through the digestive tract, which can stimulate hunger and lead to cravings for snacks. Additionally, salty and stimulating foods can activate the brain's "pleasure" centers, leading to overeating. A study conducted at a university in the UK found that even when the same amount of food was consumed, adding just 1 gram of salt increased the likelihood of weight gain by 20%.
Eating late-night snacks is also a major contributor to obesity. Hormonal changes can increase appetite during late-night hours. A research team from Brigham and Women's Hospital, affiliated with Harvard Medical School, studied the effects of late-night eating on overweight or obese individuals. The study found that participants who ate late-night snacks had an average 6% lower level of appetite-suppressing hormones and a 12% higher level of hunger-stimulating hormones compared to those who did not eat at night.
If you're concerned about losing facial fat, it would be better to focus on eating foods that prevent aging rather than indulging in late-night snacks. Foods that have anti-aging effects include fish rich in unsaturated fats, nuts, and olive oil. Unsaturated fats help reduce oxidative stress caused by free radicals, thus preventing aging. Drinking enough water is also important as it helps flush out toxins and waste, maintains cellular balance, supports skin elasticity, and strengthens the skin barrier. In some cases, cosmetic treatments can also be helpful.