Kim Wansun, the secret to maintaining a steady weight is an evening routine?

Singer Kim Wansun (55) recently shared her concerns about her weight. In a teaser for SBS's "Body Mentory," Kim Wansun mentioned that she struggles with belly fat. This comment surprised many, especially considering her age and her seemingly ageless physique.

It is well-known that Kim has maintained a body weight in the 40kg range since her debut. She revealed that her current weight is just 1 kg more than when she first started her career. "I weighed 45kg when I debuted, and now I weigh 46kg," she said. "I never eat after 6 or 7 PM," she added, sharing the secret to her weight management.

Kim Wansun's Weight Management Tips

Kim Wansun emphasized the importance of avoiding late-night snacks for effective weight control. Foods eaten late at night are often high in calories and fat, and since physical activity is minimal during the evening, the body tends to store these calories as body fat. Late-night eating also disrupts your eating rhythm, leading to possible overeating the next day. This can make it difficult to regulate portion sizes and may eventually lead to weight gain.

Additionally, studies show that eating late at night can lead to an increase in appetite. A study conducted by Harvard Medical School found that participants who ate late at night had lower levels of appetite-suppressing hormones and higher levels of hunger-stimulating hormones compared to those who didn’t eat late, making it harder to control food intake.

Kim Wansun also mentioned that eating late can negatively affect sleep quality. When we eat and lie down immediately, the body cannot fully relax and enter a restful state. As a result, even if we do manage to sleep, the quality of that sleep is compromised, leading to tiredness the next day. Additionally, late-night eating can increase the risk of issues like acid reflux or digestive discomfort.

Continually eating late can also lead to insulin resistance, which may contribute to diseases like diabetes.

Managing Weight in Your 50s

However, just avoiding late-night snacks may not be enough to see significant weight loss results. As Kim Wan-sun pointed out, women in their 50s often face hormonal changes and a slower metabolism, making it easier for weight, especially belly fat, to accumulate. During this period, the decline in estrogen levels causes more fat to be stored around the abdominal area.

Therefore, it is important to combine a healthy diet with regular exercise and stress management for effective weight control and overall health improvement. Aerobic exercises like walking or swimming, along with strength training, can help boost metabolism and increase basal metabolic rate, which helps maintain a toned body. If belly fat is a concern, abdominal exercises are also beneficial.

In addition to exercise, it’s crucial to maintain a regular sleep schedule. Going to bed at the same time each night and getting 7-8 hours of sleep helps maintain hormonal balance. Practices like yoga or meditation are also helpful for managing negative emotions and stress. When the body is under stress, the hormone cortisol is released, which triggers fat storage, particularly in the abdominal area. Elevated cortisol levels can also increase cravings for sugary and fatty foods, making weight control even more difficult.