So YiHyun Drinks 'This Oil' for Glowing Skin...What Is It?
[Celeb Health] So YiHyun, In Kyojin’s Skin Care Secrets
Recently, Actress So YiHyun shared her skin care routine in a YouTube video, revealing that she uses olive oil as part of her daily regimen. She explained, "I have extremely dry skin, So Yiven after using a whole jar of thick cream, my skin still feels dry. That's why I started drinking olive oil consistently for 5 months, and the dryness has disappeared.“
She added, "I also did oil pulling, and I noticed that it helped prevent dead skin cells from building up." She recommends, "I drink about half a shot glass of olive oil every morning, and it really works for me." She also mentioned, "I gave some to my husband, and even our stylist asked him what skin care he’s been doing," before adding, "Olive oil also helps with digestion and bowel movements."
Olive Oil for Anti-Aging and Skin Hydration
The olive oil that So YiHyun and In KyoJin recommend is rich in oleic acid, which helps dilate blood vessels, improve circulation, and prevent cardiovascular diseases such as arteriosclerosis. Olive oil is also high in antioxidants like vitamin E and polyphenols, which boost immunity and slow down the aging process.
In particular, oleic acid is a powerful antioxidant. Known as omega-9 fatty acid, oleic acid helps regulate the synthesis and activity of antioxidant enzymes, removing free radicals from the body and preventing skin oxidation. This, in turn, helps maintain skin elasticity and reduces the formation of deep wrinkles.
Olive oil is also packed with omega-3 fatty acids, which lock in moisture and prevent dehydration in the skin. As a result, the skin remains soft, hydrated, and nourished. This makes olive oil particularly useful for people with dry skin, like So YiHyun.
Oil Pulling for Healthier Skin and Oral Care
So YiHyun also talked about the benefits of oil pulling, a practice that originates from Ayurveda, the traditional Indian system of medicine. Oil pulling involves swishing oil in the mouth first thing in the morning to remove bacteria, toxins, and other impurities from the mouth. This practice is believed to improve both oral health and skin while boosting the immune system.
When doing oil pulling, it is recommended to use plant-based oils like olive oil or coconut oil. The oil should be swished in the mouth for at least 10 minutes and up to 20 minutes. Afterward, you spit it out. It is important to use oils that are safe and gentle, as this process can be done for an extended period.
However, there are some precautions to take when practicing oil pulling. If you have any open sores in your mouth or are undergoing dental treatment, it’s best to avoid oil pulling, as it could cause infections. Also, be careful not to accidentally inhale the oil, as this can lead to aspiration pneumonia.
Precautions When Consuming Olive Oil
There are also some things to keep in mind when consuming olive oil. Olive oil has a mild laxative effect, so if taken in excess, it can cause diarrhea. If you tend to have sensitive digestion, it is important to regulate the amount you consume.