Eum Jiwon keeps running while traveling…The secret to maintaining 51kg?

Eom Jiwon, 46, recently revealed her body management secrets, maintaining her weight at 51 kg for the past 20 years. In her latest YouTube video titled "The Unique Charm of Berlin Compared to Other Major Cities," she showcased her trip to Germany.

During the video, Eom was seen running in a park close to her accommodation, Gliesdrai-eck Park, a favorite among Berliners. She expressed her love for running in famous parks while traveling, highlighting her commitment to self-care even on vacation.

Benefits of Running for Health

Eom Jiwon's favorite exercise, running, is an effective aerobic workout that significantly aids weight loss. For an adult weighing 70 kg, running can burn approximately 700 kcal per hour, surpassing other activities like swimming and tennis in calorie expenditure. It also helps develop lower body muscles.

Moreover, consistent running is linked to increased longevity. A Danish study analyzed health data from 20,000 men and women over 30 years, concluding that running can extend life expectancy by 6.2 years for men and 5.6 years for women. Even running for just 1 to 2.5 hours a week at a moderate pace can yield benefits.

Running also positively impacts mental health, inducing a "runner's high" that enhances feelings of pleasure and happiness. Research from Vrije Universiteit Amsterdam indicated that running can have effects similar to medication in alleviating depression.

Caution for Overweight Individuals

However, those who are overweight should be cautious, as running can put strain on the knees. It’s advisable to wear knee support or start with lighter exercises like walking or cycling before transitioning to running.

Beginners should gradually increase their speed instead of jumping into intense running sessions to avoid injuries. Choosing the right running shoes is also crucial; shoes should provide adequate space for the toes to prevent damage and conditions like bunions.