What Does Han HyeJin Eat Only Twice a Year for Her Slim Figure?

Model Han HyeJin revealed her unique body management secrets in a recent video on her YouTube channel. In the video, she discussed her approach to snacks and mentioned that she rarely eats chips, preferring to consume granola instead when she craves something crunchy.

Han HyeJin also explained that she avoids ice cream. While comparing regular ice cream to zero-calorie options, she remarked, "I do worry about the calories. But, you know, having ice cream once in July and once in August is okay, right?" The production team responded in surprise, "But we eat it every evening!“

Why You Should Be Cautious of High Fructose Corn Syrup

Her conscious effort to limit ice cream and snacks can be beneficial for weight management and blood sugar health. Ice cream contains a mix of glucose and fructose, as well as various artificial colorings and flavorings. Liquid fructose, often found in processed foods, is cheaper than sugar but can lead to obesity and diabetes if consumed excessively.

Liquid fructose can also reduce the secretion of leptin, a hormone that helps regulate appetite, making it easier to overeat without feeling full. Additionally, it can negatively impact the immune system, triggering inflammation and producing reactive molecules associated with various health issues.

The Impact of Refined Carbohydrates in Chips on Your Body

Chips are primarily made of refined carbohydrates, which can be detrimental to dieting. Consuming high amounts of refined carbs can increase triglyceride levels and lead to the accumulation of visceral fat. Refined carbohydrates are quickly digested and converted to glucose, resulting in rapid spikes in blood sugar and excessive insulin production, raising the risk of diabetes, high blood pressure, and metabolic syndrome.

For those who enjoy snacking but want to maintain a healthy lifestyle, choosing options like granola, as Han HyeJin does, can be a great alternative. Granola, primarily made from oats, combines whole grains, nuts, dried fruits, and honey, baked to create a nutritious snack. Oats are rich in dietary fiber, vitamins, and protein, making granola a healthier choice compared to chips or pastries, which are high in carbohydrates but low in nutrients.

The high fiber content in granola promotes satiety and helps regulate blood sugar levels, reducing the risk of overeating and diabetes. It also aids digestion and supports gut health by encouraging beneficial bacteria. However, it is advisable to choose granola with low sugar content.