Kim Hyesoo, dancing in the middle of the night…What exercise?

Recently, actress Kim Hyesoo shared a video on her social media where she is doing aerobics by the Han River. In the video, she follows the dance moves of older women exercising to music. Fans reacted positively to her casual and joyful appearance, calling her "cute."

Aerobics is a fun cardio workout that helps burn calories and improves overall fitness. Kim Hyesoo’s session, done to lively music, allows her to sweat while enjoying the exercise. It is known that you can burn about 400 calories in an hour of aerobics.

This type of exercise is at a pace where you can still chat, making it a safe way to stay fit without overexerting yourself. It helps improve strength, flexibility, and balance, while also enhancing cardiovascular health by promoting good blood circulation.

Benefits for Mental Health and Cognitive Function

Regular aerobics is also beneficial for mental health. A study from the University of Toronto found that even just 30 minutes of light exercise, like aerobics or walking, can reduce feelings of depression. The researchers noted that you don’t need high-intensity workouts to feel better; even light activity can lower the risk of depression.

Aerobics can also help prevent dementia. Research suggests that doing aerobics for 30 minutes, four to five times a week, can be good for brain health. The structured movements in aerobics require memory and cognitive skills.

Safety Considerations

While aerobics is a group activity, it's important to consider individual health conditions. Adjusting the intensity and duration of workouts is crucial. Older adults should take their time with movements and take breaks as needed. It’s also wise to avoid high-impact movements that could lead to injury.

For those who are overweight or experience pain in their feet, knees, hips, or back, it’s best to limit the duration of aerobics sessions. Wearing comfortable, supportive shoes designed for aerobics can help prevent injuries. Stretching before and after exercise is also important to relax muscles and improve joint flexibility.