Kim Yoonji shows off her incredible body while raising kids and working out
[Celebrity Health] Actress Kim YoonJi's Postpartum Workout
Recently, Kim Yoonji shared a video on her social media showing her doing home workouts with a gym ball. In the video, she is wearing a bra top and leggings, stretching on the gym ball. She said, "I've been using the gym ball to exercise while calming and putting Ella (her daughter) to sleep! Postpartum exercise." Fans reacted with comments like, “Exercising while raising a baby is not easy,” and “She’s amazing every time I see her.”
What is a Gym Ball?
A gym ball is a large, inflatable ball used for improving balance and strengthening muscles. There are various types, including smooth ones and those with massage bumps. It is mainly used for stretching or yoga.
By sitting on the gym ball with a straight back, extended chest, and engaged core muscles, you can strengthen your muscles and improve balance. Make sure to keep your feet firmly on the ground to prevent movement. A gym ball is particularly useful for people with weak backs who find high-intensity exercises challenging, as it allows you to strengthen your back without putting strain on your hips.
Exercises with a Gym Ball
When doing the plank exercise with a gym ball, start by placing your forearms on the ball and extending your body into a straight line from your head to your heels. Engage your core and glutes while keeping your feet firmly on the floor. Push your hips towards the ball, maintaining a straight alignment from your head to your heels.
For the leg bridge, lie on your back with your legs resting on the gym ball. Press the ball down with your legs as you lift your hips, spine, back, and shoulder blades off the floor, one segment at a time. Be careful to keep your pelvis balanced throughout the movement. Lower yourself slowly, starting from your shoulder blades.
In addition to these exercises, you can also perform squats and dumbbell exercises using the gym ball.
Choosing a Safe Gym Ball
When buying a gym ball, it’s important to consider safety. According to a survey by the Korean Consumer Agency in April, some gym balls were found to contain harmful substances. To ensure safety, avoid buying from low-cost sources and check for reliable sellers who provide clear safety information.