Han Yeseul Shows Off Her Defined Back Muscles...How Did She Build It?

Actress Han Yeseul recently shared a video on her social media, showing off her well-defined back muscles. She wrote, “I’m still working out” along with the video. In the video, Han Ye seul proudly displays her toned back muscles and defined shoulders.

In addition to this video, she has frequently shared updates about her diet and exercise routine. Her consistent efforts have helped dispel rumors about her having shoulder fillers. Previously, a netizen questioned if she had undergone shoulder filler treatment after seeing her in a sleeveless top. In response, HanYeseul asked, “What?! What is shoulder filler?” and later shared videos of her workouts.

To Achieve Defined Back Muscles…Exercises for Erector Spinae and Latissimus Dorsi

To develop back muscles like Han Yeseul’s, you need to work on muscles such as the erector spinae, trapezius, and latissimus dorsi. For example, the pull-down exercise is effective. In this exercise, you sit at a machine and pull a bar or grip down towards you. This works the erector spinae, which runs from the upper spine to the pelvis, and the latissimus dorsi, which extends from the spine and waist to under the armpits.

Deadlifts are also great for building these back muscles. In a deadlift, you lift a barbell from the floor without bending your arms. This exercise strengthens back muscles and helps with stability and overall strength.

Strengthening Back Muscles Can Help Achieve Square Shoulders

Strengthening back muscles can help you achieve square shoulders. While genetics play a role, weak back muscles can cause your shoulders to round forward or lead to a hunched posture. This happens when you lack the muscles needed to maintain good posture, causing your back to curve and your head to protrude.

Severe rounded shoulders can negatively impact your neck and back health. If you have rounded shoulders, you may need to tilt your head back more often, which can cause neck and shoulder pain. If left untreated, it can worsen and increase the risk of neck and back disc problems. If your shoulders do not touch the floor when you lie down, you might have rounded shoulders. It’s important to strengthen your back muscles and do regular stretching.

Shoulder Fillers for Narrow or Drooping Shoulders…Improper Treatment Can Cause Uneven Results

Shoulder fillers, which Han Ye seul was mistakenly thought to have used, are a real procedure. Like fillers for the forehead or nose, they involve injecting substances like hyaluronic acid into the shoulders to adjust their width and angle. This can make the upper body look more defined and the face appear smaller. It is effective for people with narrow or drooping shoulders or protruding shoulder blades.

However, improper treatment can lead to unnatural results. The area where the filler is injected may look uneven, and the line connecting the shoulder and arm may become irregular. It’s important to choose a clinic with experienced specialists and ensure that the filler used is genuine and administered correctly, rather than just focusing on discounts or prices.