Singer Lim Young-woong’s Secret to a wide Back

He posted a photo of his back on social media. In the photo, He was dressed in a black T-shirt and wearing a cap. Fans responded with enthusiasm, commenting “That’s some impressive back, so wide!” and “Just seeing his back makes me feel secure.”

He is known to enjoy working out regularly. In May, he shared that he maintains his fitness through personal training(PT) and running, saying, “I exercise regularly because it boosts my daily energy levels, so I never skip a workout.”

Want a Back Like Lim Young-woong’s? Focus on Back Muscle Development

Lim’s PT routine includes aerobic and strength exercises tailored to his physical condition, using body weight or various equipment. It is important to develop back muscles to build a wide back.

A key exercise for back muscles is the deadlift. This involves lifting a barbell from the floor without bending the arms. The movement helps develop the back muscles and the erector spinae, which can create a strong, defined back. The erector spinae are long muscles that run from the upper spine to the pelvis.

The pull-down exercise is also effective for strengthening the back and arm muscles. It involves sitting at a machine, grasping a high grip or bar, and pulling it down toward you. This works the latissimus dorsi and erector spinae, which extend from the spine and waist to under the arms. Strengthening these muscles not only broadens the back but can also help relieve neck and lower back pain.

Developing back and chest muscles...make your shoulder look wider

While deadlifts and pull-downs focus on the back, exercises like the dumbbell press and bench press help build shoulder and chest muscles. Developing muscles in these areas creates the appearance of broader shoulders. By strengthening both chest and back muscles, you can achieve a wider back and a slimmer waist, enhancing the illusion of broad shoulders.

Improving upper body strength and simultaneously working on lower body muscles increases overall muscle mass, benefiting your overall fitness. Increased muscle mass boosts your basal metabolic rate, which is the minimum energy required to sustain life. With more muscle, you burn more calories, making it easier to maintain a healthy weight and stamina. Additionally, higher muscle mass can help lower blood sugar levels.

However, when engaging in strength training, it’s important to consider your physical condition. Overexertion without proper guidance can harm your joints and other areas. Beginners should gradually increase the intensity of their workouts rather than starting with high-intensity exercises.