Nam Gyu-ri Reveals Ballet as Her Secret to Maintaining a Slim Figure

Singer and actress Nam Gyu-ri recently disclosed her secret to maintaining her slim figure. She posted a video on her Instagram account with the caption, "Enjoying weekend ballet with a small group," where she is seen performing ballet movements in black attire. Standing at 165 cm and weighing 46 kg, Nam continues to display her slender physique.

Ballet: Enhancing Muscle Use, Range of Motion, and Posture
While any exercise can aid in weight management, ballet, as practiced by Nam Gyu-ri, is particularly effective not only for weight loss but also for posture correction. Ballet involves using seldom-used muscles, such as the inner thigh muscles, foot muscles, and small muscles, increasing joint mobility and helping with body shape management.

Ballet helps correct the spine and bones by engaging the back muscles. Individuals with poor posture, such as a curved spine or misaligned pelvis, can experience significant benefits. Ballet strengthens the core and back muscles through repeated movements that involve raising and lowering the legs while maintaining an upright torso.

Unlike weight training, which focuses on building muscle mass, ballet tones the deeper muscles, helping to sculpt the body’s lines. Stretching the legs forward, backward, and sideways extends the thigh muscles and straightens the knee joints. Ballet can also improve issues like a hunched back or forward head posture caused by bad habits.

Benefits for Reducing Swelling
Ballet is also effective in reducing swelling. By supporting the body on the toes, it engages various muscles in the lower body. Muscle contraction and relaxation during ballet improve blood circulation, reducing swelling. Additionally, ballet strengthens the gluteal muscles and pelvic floor, aiding in the management of the hip line.

Caution: Potential for Joint Injuries
However, starting ballet without proper preparation can increase the risk of joint injuries. Individuals with insufficient muscle strength may struggle to perform ballet movements correctly, leading to potential injuries in the ankles, knees, or back due to excessive strain. It is essential to assess one's physical condition and build muscle before starting ballet.

Each person has different muscle mass, bone structure, and joint shapes, which may make certain ballet movements challenging. Ballet involves repetitive practice of the same movements daily, so it is crucial to focus on building basic physical strength and correcting posture rather than forcing perfect form, to minimize injury risks.

Consultation for Severe Spinal Disc Conditions
Individuals with severe spinal disc issues should consult a specialist before starting ballet. While early-stage patients may find symptom relief through ballet, those with advanced damage may experience worsening conditions. If pain occurs during ballet, it is vital to stop immediately and adjust the exercise intensity.