56-Year-Old Chae Shi-ra, Her Secret to Staying Fit Like in Her 20s

Actress Chae Shi-ra (56) recently showcased her stunning figure, defying her age. She shared recent photos on her social media, where she appeared in a simple white T-shirt and jeans, yet captivated viewers with her slender physique and beauty.

Chae Shi-ra has previously mentioned her fitness regimen, saying, "I worry about being too thin, so I do weight training to build muscle and prevent muscle loss. It helps me look better." She also emphasized the importance of scalp muscle stimulation for wrinkle management.

Benefits of Weight Training for a Slim, Middle-Aged Body
Weight training, which Chae Shi-ra attributes to her fit appearance, is an effective way to build muscle strength. This involves using equipment like dumbbells and resistance bands or performing bodyweight exercises such as squats, planks, and lunges. Strengthening the muscles in the chest, back, arms, shoulders, and calves not only aids in weight management but also improves overall fitness, blood sugar control, and immunity.

For those with a slim body type and middle-aged, like Chae Shi-ra, muscle strength becomes even more crucial. As women age, they lose muscle mass and estrogen, leading to increased fat accumulation. Even if a person appears slim, they might have low muscle mass and higher body fat, making muscle building essential.

Strengthening thigh muscles, in particular, is beneficial for preventing conditions like disc problems and arthritis that are common in middle age. Thigh muscles store more glucose than the liver, aiding in blood sugar control and positively impacting cognitive function, which can help prevent dementia. According to a study published in the journal Neurology, thigh muscle strength helps maintain brain health by inhibiting the accumulation of amyloid proteins that cause Alzheimer’s disease.

Scalp Care for Wrinkle Prevention and Skin Health
Chae Shi-ra also discussed her scalp care routine, which involves stimulating scalp muscles to promote lymphatic circulation. Poor lymphatic circulation can lead to inadequate waste removal, causing swelling and wrinkles. Massaging the scalp with tools like gua sha or massage devices can improve both lymphatic and blood circulation.

Scalp massages also benefit facial elasticity, as the scalp is connected to the forehead, eyebrows, and eyelids. Reduced scalp elasticity can accelerate facial aging. A study in the Journal of the Korean Society of Cosmetology found a positive correlation between scalp massages and reduced eye wrinkles. Additionally, scalp massages can reduce hair loss by minimizing follicle stress. However, over-stimulation should be avoided to prevent minor injuries and inflammation.

By maintaining a disciplined approach to fitness and skincare, Chae Shi-ra continues to defy aging, serving as an inspiration for many.